Tuesday, September 22, 2009

5:29 am

Felt good to get out and pound the pavement early this A.M while L and Kday were warm at home in their beds. It was a slow 3.6 miles but Kashi and I enjoyed the brisk, dark morning air before the rest of the world started to hum.
GOALS:
5 miles 3x / week: before Thanksgiving
6.5 miles 2x/ week: by Jan 1st.
10 miles 1x/ week x 3 weeks: After April 1
Wasatch Back Race June 18-19 2010: Already registered! (13+ miles for the team, running Logan to Park City Utah)

3 comments:

ryan + carly said...

shan. you. are. amazing. that's all i have to say about that.




(oh & i miss you!)

Kady Day Lieber said...

You are doing the wasatch back??? Can I do it with you??

Dayna said...

i need to set some goals. like now.