Kday- getting Kashi all riled up
43 minutes
11.9 min mile
The 4 no-bake cookies that I ate before the run felt like fire balls in my throat. I had planned to just cheat by hitting the stairs at DHS again, but by the first block I felt really good so I changed the plan. I headed out on Main Street and felt pretty good. I worked on my visualization skills and tried to picture myself running this summer in the physique I really want. It helped boost my speed and self confidence, until I'd see my shadow against the light of the passing cars and I'd return to reality. But I felt good and it was the longest run so far this season. Tomorrow is an off day. Monday I'm back on... You better hold me to it :) My weight hasn't budged which sucks. I've been eating well too, but that's a topic for another post. Good Night!
Sday- trying to act motivated for the run tonight
Sday- actually feeling good after my run
1 comments:
wow, what MOTIVATION!!!! Keep it up and Love all the step by step pics, etc. of your runs and KITS and just everything. Its' so fun to read your posts with your very talented writing, great sense of humor and wonderful pics to keep everyone updated is so fun!!! way to go!!! (is that good enough motivation? because it's all the truth, so I can bump it up more if you need!) =)
Post a Comment