Kday wrote me a training plan.
One that will make my next Tri less disappointing and painful
It's a hard training plan - for me.
I did everything possible today to avoid my scheduled bike ride.
I even did the budget.
I was a monster of a wife tonight too.
Between the looming ride and seriously raging PMS.... Kday was a sitting duck.
Poor guy
He somehow always knows my needs.
He told me to take it out on the bike and ride hard.
2 minutes into the ride I was still mumbling curse words about my day, my attitude and the bike.
4 minutes into the ride I looked at the beautiful sunset and found peace.
Dang, I hate when he's right.
I rode to the end of Legacy Parkway and back.
A smile and grimace on my face almost the whole way.
22.5 miles.
Super Rad.
I even averaged 16 miles an hour.
That's fast in chubby time.
Later this week. Intervals.
Puke.
(Wow, I forgot how fun that word is to say..... Say it..... Puke)
It will be worth it next month when I finish the race feeling good instead of defeated.
And when the scale starts to agree with my hard work.
7 comments:
thanks for your email. i'll shoot her an email soon. you rock btw. have i told you that yet? cause really, you do. in so many ways. love your guts!!!!!
agree, you rock! love legacy and to run with you tomorrow.
I love chubby time! you are funny. Good job on your ride.
You are my hero!
Have I told you that lately?
Well...you are!
Great job! I hate it when my hubby is right too. But it feels oh so good prior to admitting it!
Little Layla is walking! Awesome Layla!
Little Miss Shannon Day... you are amazing! I miss you by the way. Dedicate one of your rides or your runs to me :) Love ya!
Impressive work out. Biker husbands are great at writing those training plans. Hopefully in a few weeks/ months I'll be brave enough to ask for one. Meanwhile, I'm trying to put up baby food. How did the freezer ice tray baby food (I think you had blogged about asparagus) work out?
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