Why do they call it a "brick workout?" Maybe because my legs felt like I was hauling a ton of bricks on the run... after my ride. Rode as hard and fast as I could for 16 miles today. Hobbled off the bike and into my runner's and attempted a fast 2 miler. So good for my legs to feel that sludge like heaviness that comes during the race! Wow, I need to train that sensation more often.
Upcoming posts this week to look foreword to: (in no particular order)
Halloween teasers
My Psychic Connection Speaks Again
Small Triumphs
Pebbles in Perspective
Hope Group tonight. I'm teaching about the brain function and effects of medication vs nutrition and exercise on the depressed brain. I love it!
1 comments:
Your upcoming posts sound awesome! Wish I could of heard you tonight. You have great talent and are able to share so well. Thank you!
Post a Comment