I'm in a place physically that I swore I'd never allow my body to return, and now I've not only returned to an obese body, I've maxed out. When I lost weight the first time and found the sday I knew resided deep within, I swore I'd never let the number on the scale start with a 2 again. Now it does and I'm in a bad, bad physical state. My feet ache as if the bones are breaking with every step the weight bending and pushing the bones to their limits. I can't move quickly in the way necessary as a mother of three. I'm tired and lethargic all the time and even worse, I'm frustrated and discouraged. I worked SO HARD to get me weight in control and I found a lifestyle I loved with running and triathlons. I feel so very far away from that person I found 3 years ago. Where did she go? I'm left with only photo's and memories of the good time and the happy place I was in.
What is the first step to digging deep and finding that life again? I don't know. I've debated for months and months at how to take the first step away from the body I'm trapped in currently. Then I realized it doesn't need to be some "big move" or grandiose change in lifestyle. I also came to the conclusion that this journey will not be the same as my last, so I need to stop trying to make it the same. Change comes in tiny choices. One little choice at time. I don't have the mental, physical or emotional capeability of chaning my entire life over night. Although, I kept telling myself that's what I needed to do... I realize now it's not.
One choice at a time. One step at a time. One walk turns into one jog turns to one run... train... race... ride... swim... tri... ect. I can't change things over night. As much as I've laid in bed and begged God to just let it happen overnight and bless me with my old body and old strength against the power of food, good things don't come overnight. Hard work is what will get me there. And if there's anything I know about myself - it's that I CAN DO HARD THINGS.
So can this chick. She's hardcore and she's my new coach. She races professionally as a mountain biker on Kday's KUHL cycling team. She's accomplished a lot of things and recently was a
Xterra World Champ competitor in Hawaii. She does hard things like
THIS and she's helping me take one small step at a time and one choice at a time.
Today was a 45 min fast pace walk and 20 squats. It sounds simple compared to the 1/2 marathon I ran last year before I found out I was pregnant. But in the situation I've put myself in, it's equally hard. Sad I know. But what's done is done and there's nowhere to go but foreword. I'm sure to find new things about sday along this new journey, stay tuned and I'll keep you posted.
Thanks for your support. It makes each step feel a little less scary.