finding s.day: 5 MILES... AND ANSWERS TO YOUR QUESTIONS

5 MILES

Here's the proof.

p.s. kday happened to drive by on his way home from skiing and he decided to snap a shot... we really didn't "set this up"

Saturday I felt like taking a long run. I haven't felt like that is a LONG time. So I dropped everything, packed Lady up and did it. My legs strongly disagreed with my hearts desire to run. It was llloooong and slooow. But I felt an amazing sense of accomplishment when all was said and done. I was surprised the next day at how fatigued my upper body was - from pushing the Chariot.

Distance: 5.02 miles

Time: 59:29 sec

Speed: 11: 54 min/mile (I promise I run faster without baby in tow!)

WHAT IS A CO-OP?

"It is a group of people who work together for mutual benefit."

It's a way of avoiding the grocery store prices for local - delicious produce and other healthy food. It's a "cooperative society" to be exact :) I pay $15.00 on Tuesday to reserve a basket (the exact process can be explained in an email if you're actually interested) and on Saturday I go pick up a laundry basket full of fresh produce from local stateside farmers. It is volunteer based and everyone is asked to volunteer when possible to keep it "fee - free." We never know what we're going to get in the baskets but it's like Christmas! Thanks to this little darling (again) for introducing me to such a healthy option! For more info-- go HERE

2 WEEK MENU PLAN